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Rare
A new friend of mine, Hillel, gave me a catalogue to a rare bookseller, Bauman Rare Books. He wandered into this shop while visiting New York City. While in there he signed up for their catalogue and now receives them on a regular basis. As I thumbed my way through the catalogue, I was surprised at times at what is considered valuable and what is not. [Read more]

Frame
“Your house is framed out.” I will never forget that call from our builder five years ago when we were building our current house. There was a sense of completion. Once a house is framed, it has forum, shape and an identity. The frame may not be the pretty part. Often it is wood 2x4’s or metal studs that are bare and quite boring. The purpose of the frame is for support and structure. [Read more]

Motives
While the underlying current of your life tends to move in one direction and slowly shift, what we live day to day can be rather tumultuous. One author likened it to the waves hitting the shore and the tidal action. Every moment waves are going in and out; hitting the shore and receding. The underlying movement of the tide is either rising or falling. At quick glace, nothing seems to be changing. In fact it looks redundant! [Read more]

No
With a four year old, I am accustomed to hearing the word “No.” “Harrison it is time for a bath.” “No!” “Harrison, it is time to go to bed.” “No!!!” So when do we forget how to use that word? Sometime during our post-high school years is my best guess. [Read more]

White Board
Please check out our new white board and ask about the phrases and pictures we display. See if you can figure out how they relate to health and wellness and ask any of us to explain.

The Virginia Institute of Chiropractic is located at the new downtown ACAC complex at 105 Monticello Ave. in Charlottesville Virginia. Our mailing address is 105 Monticello Ave. Suite 201, Charlottesville, VA 22902.

Regular chiropractic adjustments
are the quickest and most effective way to reduce stress to your nerve system. Spinal nerve stress, caused by a vertebral subluxation, is a dangerous mechanism that damages nerves, weakens health and depletes energy stores. Many people may walk around with a painless subluxation for years without knowing it. Doctors of chiropractic are professionals who specialize in correcting vertebral subluxations, the cause of spinal nerve stress, which leads to increased energy, improved health and a rejuvenated body.

Online Calendar
Check out our new online calendar that details monthly events and activities going on at the office. This is an easy way for you to keep updated with speakers and other information regarding office activities. Simply click on "Calendar" above.

News and Upcoming Events

Dr. Hawk on the Radio! - 1070 WINA
Listen to Dr. Hawk’s interview on the Shilling Show on 1070 WINA about Universal Health Care’s potential pitfalls. Dr. Patrick Gentempo, a good friend of Dr. Hawk’s, joins in on the discussion. The interview is broken into 8 segments. Click here to listen now!

10 reasons your wellness program may be failing
If managing your wellness was simple, Spanx would have never been invented. But living a wellness lifestyle can be easy... and fun. Who would have ever thought that working out in the morning would hamper your success? Check out on some common mistakes when embarking on a wellness lifestyle. Click here to get the printable PDF.

The Well Life - March 2009
Our new newsletter in PDF format. This is a downloadable four-page newsletter. I think you are going to enjoy it. Click here to get the printable PDF.

Office Hours

Monday: 8-1 pm & 2-4 pm
Tuesday: 12-5 pm
Wednesday: 8-1 pm & 2-4 pm
Thursday: 8-1 pm & 2-4 pm
Friday: by appointment

Appointments are encouraged; however, walk-ins are welcome! Call us at 434.872.9440.
 
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